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CranioSacral Therapy

CranioSacral Therapy (CST) is a light-touch approach that seeks to locate and remove restrictions throughout the body systems. It can create dramatic improvements in your life. It releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.


Few body structures have more influence over your health and well-being than your central nervous system. And few body systems have more impact on your central nervous system than the craniosacral system -- the soft tissues and fluid that protect your brain and spinal cord.

Every day you endure stresses and strains and your body absorbs them. But your body can only handle so much tension before the tissues begin to tighten and potentially affect the brain and spinal cord.

Unfortunately, this can compromise the function of the central nervous system -- and the performance of nearly every other system in the body.

CranioSacral Therapy releases those tensions to allow the entire body to relax and self-correct. Using a gentle touch -- starting with about the weight of a nickel -- practitioners evaluate your internal environment. Then they use distinctive light-touch techniques to release any restrictions they find.

By freeing the central nervous system to perform at its best, CranioSacral Therapy naturally eliminates pain and stress, strengthens your resistance to disease, and enhances your health and well-being.

At the office...

In a dedicated CranioSacral session, you remain fully clothed as the practitioner assesses the CranioSacral rhythm across the body, locates restricted body parts and with a light touch releases tissue blocks and re-establishes a normal rhythm.

My intention is to embody a neutral therapeutic presence, to act as a neutral witness to what might unfold, with no attachment to outcome.

What you experience from your own session is highly individual. The sessions are generally deeply relaxing, creating feelings of warmth or gentle pulsing in the areas the therapist is working on.

Conditions addressed...

CranioSacral Therapy improves your body's ability to take better care of you. It helps relieve a full spectrum of pain, illness and dysfunction, including:
  • migraine headaches
  • chronic neck and back pain
  • motor-coordination impairments
  • central nervous system disorders
  • orthopedic problems
  • traumatic brain and spinal cord injuries
  • scoliosis
  • chronic fatigue
  • emotional disabilities
  • stress and tension-related problems
  • fibromyalgia and other connective-tissue disorders
  • temporomandibular joint syndrome (TMJ)
  • neurovascular or immune disorders
  • post-traumatic stress disorder
  • post-surgical dysfunction
~from The Upledger Institute

Give yourself the gift of one of these sessions. Contact us today to book it.

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(c) 2012-2017 Breathe Easy Bodywork at Breathing Retraining Center LLC

12 Mitchell Blvd., San Rafael, CA 94903

Massage and bodywork is provided for the basic purpose of relaxation and relief of muscular tension. Massage or bodywork should not be construed as a substitute for medical examination, diagnosis or treatment. Massage/bodywork practitioners are not qualified to perform spinal or skeletal adjustments, diagnose, prescribe or treat any physical or mental illness. Nothing said in the course of bodywork sessions should be construed as such. Massage/bodywork should NOT be performed under certain medical conditions. Please fill out your intake form with care and advise us of updates.