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Bodywork-Centered Breathing Coaching

In keeping with our name "Breathe Easy Bodywork", we offer a unique combination of CranioSacral Therapy and breathing retraining for people who have a hard time relaxing.


Breathing retraining is a validated application for those who experience uncomfortable anxiousness and high-stress responses. But settling down to do breathing exercises can be challenging for many.

The purpose of these sessions is to balance and regulate the nervous system first with CranioSacral Therapy, then embark on mindful breathing from that centered state. All the sudden it's so easy to breathe gently and well, and experience how good it can feel. When life revs up again, you've got an embodied, cellular memory of calm breathing to tap.

Try one. Appointments run 75 minutes. You will leave with at least one breathing exercise to experiment with, selected with your profile in mind, until the next time.

 

(c) 2012-2018 Breathe Easy Bodywork at Breathing Retraining Center LLC

12 Mitchell Blvd., San Rafael, CA 94903

Massage and bodywork is provided for the basic purpose of relaxation and relief of muscular tension. Massage or bodywork should not be construed as a substitute for medical examination, diagnosis or treatment. Massage/bodywork practitioners are not qualified to perform spinal or skeletal adjustments, diagnose, prescribe or treat any physical or mental illness. Nothing said in the course of bodywork sessions should be construed as such. Massage/bodywork should NOT be performed under certain medical conditions. Please fill out your intake form with care and advise us of updates.